Nótaí NCC 13/04/14

Sinsir/Mionúirí | Seniors/Minors
The senior's play Camlocha na Craoibhe Rua in Ulster League on Tues (15th) at MUSA at 7.30pm. Keep an eye on www.naomhcolumcille.com and the club twitter. Text  +44 7821 756372 to be included in club text msg list. The 3rd Ulster league game is down for Easter Monday (21/04/14) at 4pm in Clochóg against Baile na Lorgan (Castleblaney). Always check ahead for senior fixture changes with Ryan 07834 906992 and for minor Damien  07516 26534

U16 League

For one reason or another the u16s have yet to puck a ball in the league. That changes tmw night with away match in faraway Strabane. Bus leaves Clochóg at 5.30pm. For updates contact Tommy (07922 277515).

Tour The Lough Update
Entries for the 100 mile, 5 county NCC Lough Neagh cycle challenge (Sun 1 June 2014) via paypal on club websitewww.naomhcolumcille.com and/or Paul 07747301263. 

Cycling advice 14 from 'The Master':

N.C.C.C.C. 14

 

Are you starting to feel like a 'cyclist' now? Are your legs taking on a little definition? Are your jeans a little looser? Is the lycra a little bit more flattering?

 

Last week was a recovery week, but this week sees you returning to the 'house of pain'. Your main target this week is to do 50 miles again. It can be the same 50 as before or something new, it doesn't matter. This time you try to cycle the 50 miles with just one 15 minute stop around the half way mark. You should carry some thing likefig rolls or a banana in a back pocket and eat these as you cycle along. This will keep your energy levels up and help you avoid the 'knock'.

 

Having completed a 50 this week , don't rest up for the remainder of the week.

 

It is more important than ever that you get out at least once more this week. Now is the time for the really hard work.

Iomáint faoi aois | Underage Hurling
Coaching this week
Mon -  U14 (Paul 07747301263)
Tues - U6 & U8 ( Damian 07889432690)
Thurs - U10 & U12 (Shay 07720 593906)
Bring boots and runners. Session could be in Hall or field. Times are 6.30 to 7.30pm. Cost £1. Bring water. Fáilte roimh toisitheoirí. Beginners welcome. 

Liathróid Láimhe | Handball
Handball in the Hall on Wed. Times are 7-8pm for Primary and 8-9pm Post-primary and adults. £1 each. Bring water. An end of season event is being planned at the moment.

The Colum Cille friendship scheme is up and running. The first monthly draw is Wed 30th April 2014 for current members. If you are interested in joining the scheme or wish to find out any more information please Contact Damian on 07889432690.

It was a good nights craic at the first of the club's table quizzes on Fri past (11th) in the clubrooms. Next one is Fri 25th April at 9pm. Bring a friend or two along. Tea/coffee and refreshments seved. Bring your own bottle. 

Soláthar agus Deisiú na gCamán | Hurley Supply & Hurley Repairs 
To buy a camán or require one mended, see Paul (07747301263)

Dúirt siad:

"Specsavers!" - at the clubs table quiz, one man can't contain himself and shouts out aloud what he thinks is a funny answer to the question of who sponsors Hawkeye in Croke Park. It received the laugh of the night.