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posted on April 22, 2014 11:18
Nótaí NCC 22/04/14

An tSraith Uladh

The senior's had two wins in a row in the Ulster Hurling league within 6 days. On Tues evening (15 April) they defeated Camlocha na Craoibhe Rua 1-25 to 1-08. It was a strong performance from the squad with Shea McKiver and Séamus O'Hagan (0-14, 7 from play, 7 from frees) in particular showing well. Rory bagged the goal in the 26th minute of the second half to kill the game. It was played at MUSA in perfect Spring weather.On a beautiful Easter Monday afternoon (21 April), they had their first outing of the year in Clochóg versus Baile na Lorgan (Castleblaney). Hard work was made of the eventual 3-15 to 5-5 win.

Leading from start to finish, a tendency to concede goals at periods when six and nine points up, had the game in the balance right to the end. To the teams credit, they
never panicked and worked hard as a unit to keep the points reeling over. The goals came from Paul Maguire, Séamus O Hagan (free) and a particularly well worked one from Brian Rua Taggart.
Next game is this Saturday evening (26th April) away to Cluain Daimh in Hilltown, Co Down. Throw-in 4pm. All support welcome. Keep an eye on www.naomhcolumcille.com and the club twitter.
Text  +44 7821 756372 to be included in club text msg list. Always check ahead for senior fixture changes with Ryan 07834 906992 and for minor Damien  07516 26534

U16 League

The u16s made the long journey to Strabane on Mon 14th April and lost to Na Seamróga 5-6 to 1-04. An Bearach conceded the game on
Thurs 17th April at Clochóg. Next game is against Dún Geanainn Eoghain Ruadh at Clochóg on Thurs 24th April at 7pm followed by an away game v An Ómaigh on
Mon 28th April at 7pm. The draw for the championship sees NCC play An Charraig Mhór on Thurs 8th May in Clochóg.
For updates contact Tommy (07922 277515).

Tour The Lough Update
Entries for the 100 mile, 5 county NCC Lough Neagh cycle challenge (Sun 1 June 2014) via paypal on club websitewww.naomhcolumcille.com
Please note that a new shorter 40 mile route has also been introduced to coinside with the 100 mile challenge. Please contact Paul 07747301263 for details.

Cycling advice 15 from 'The Master':

N.C.C.C.C.15

Now that you have some substancial miles in your legs it is time to start putting some 'iron' into them. The best way to put 'iron into your legs' is to include some' hills ' into your training runs.
Even though the NCC cycle challenge isn't an overly hilly route it is still a good idea to include some hills in your training. During the actual challenge if you find yourself exhausted and on the verge of quitting,
and have to dig really deep to keep going, it is then that you'll find that the iron in your legs helps you to 'endure to persevere'.

So, this week plan out a 35-40 mile route but make sure that it includes some tough climbs : a mix of some long drags with some shorter, steeper climbs is best.
On the tough climbs don't be afraid to use your gears, breathe deep and get up out of the saddle and practice using your weight to turn the pedals.If you get the opportunity repeat this run again during the week.
If you don't have the time to do it all again then include some tough climbs in a shorter route.


Iomáint faoi aois | Underage Hurling

Coaching this week
Mon -  U14 (Paul 07747301263)
Tues - U6 & U8 ( Damian 07889432690)
Thurs - U10 & U12 (Shay 07720 593906)
Bring boots and runners. Session could be in Hall or field depending on weather. Times are 6.30 to 7.30pm. Cost £1. Bring water. Fáilte roimh toisitheoirí. Beginners welcome.

Cairde Cholum Cille
The Colum Cille friendship scheme is up and running. The first monthly draw is Wed 30th April 2014 for current members. If you are interested in joining the scheme or wish to find out any more information please Contact Damian on 07889432690.

Table Quiz
For a good nights entertainment, come along to the club pavilion this Fri 25th April for the club quiz at 9pm. Bring your own plus Tea/coffee and refreshments served. 

Soláthar agus Deisiú na gCamán | Hurley Supply & Hurley Repairs
To buy a camán or require one mended, see Paul (07747301263)

Dúirt siad:
"Welcome to real world GAA" - overheard quip as a few clubmen were desperately trying to turn over the broken switch to get the showers up and running at Clochóg ahead of the Ulster League game.

Seanfhocal don tSeachtain (shanucal dun tchaktin) Weekly saying:

Tóg an liathróid ar an gcéad luascadh (togue un leh-royd air un gade luascu) - Take the ball on the first hop.

Comhbrón
CLG NCC sends its deepest sympathies to the O'Neill Family (Duff), Clonoe on the passing of baby Killian. The family have strong links with the club. Solas Mhic Dé ar a anam beag
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